Physiological Assessments at WinWell
At WinWell, we specialize in providing scientifically-grounded physiological assessments designed to optimize performance and health for athletes and the general public alike. These assessments give you insights into your body’s capabilities, helping you make informed decisions about training, performance, and overall well-being.
About Physiological Assessments
Physiological assessments evaluate how your body performs during exercise by measuring metrics such as oxygen consumption, heart rate, lactate concentration, and energy expenditure. These insights allow us to:
Determine your current fitness level.
Identify strengths and areas for improvement.
Tailor training plans to your unique physiology.
Monitor progress and make data-driven adjustments.
Whether you are an elite athlete or focused on improving your general health, these assessments are invaluable tools for personalizing training and achieving your goals.
Our Services
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VO2max is the gold standard for measuring aerobic fitness because it directly reflects the maximum capacity of your heart, lungs, and muscles to use oxygen during intense exercise, providing a comprehensive measure of your endurance potential. This test evaluates the maximum amount of oxygen your body can utilize during intense exercise—a key determinant of endurance performance.
Price: £80
Duration: Approximately 45 minutes.
What to Expect:
· Conducted on a treadmill or cycle ergometer.
· Incremental increases in intensity until exhaustion.
· Measurement of oxygen consumption and carbon dioxide production using advanced gas analysis equipment.
Preparation Tips: Ensure you are well-rested and hydrated before the test. Avoid heavy meals or intense exercise on the day of the assessment.
Book this test: Book VO2max Test
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The lactate threshold is the exercise intensity at which lactate begins to accumulate in the blood faster than it can be cleared. This threshold is a critical marker of endurance performance and provides a detailed lactate profile that helps determine optimal exercise intensity and heart rate training zones.
Price: £110
Duration: Approximately 60 minutes.
What to Expect:
· Progressive intensity exercise test on a treadmill or bike.
· Small capillary blood samples taken at intervals to measure lactate levels.
Preparation Tips: Wear comfortable exercise clothing and bring a towel and water. Avoid caffeine or stimulants on the day of the test to ensure accurate results.
Book this test: Book Lactate Threshold
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Our Peak Performance Package combines the Lactate Threshold and VO2max tests into a comprehensive assessment to provide a holistic view of your endurance and fitness capabilities. This combination is particularly beneficial for athletes preparing for multi-discipline events such as triathlons, as it offers insights into both aerobic capacity and sustainable exercise intensity. It is also ideal for individuals seeking to balance performance improvement with efficient energy management.
Price: £180
Duration: Approximately 2 hours
What to Expect:
Sequential testing sessions for lactate threshold and VO2max.
Detailed feedback combining data from both tests.
Preparation Tips: Follow the guidelines for both individual tests. It is advisable to take a light meal 2-3 hours prior to the session for sustained energy.
Book this package: Book Peak Performance Package
Why Choose Physiological Assessments @ WinWell?
Expertise: Our team of sport scientists brings years of experience in conducting and interpreting physiological assessments.
State-of-the-Art Equipment: We use industry standard technology to deliver accurate and reliable results.
Personalised Feedback: Each assessment includes a detailed report with actionable recommendations tailored to your goals. For instance, a VO2max test report might highlight training zones to improve cardiovascular performance, while a lactate threshold report could offer pacing strategies for endurance events.
Get in touch today to schedule your session or learn more about how we can help you achieve your goals!
Booking Details
Booking your physiological assessment is simple! Use our Microsoft Bookings link to choose a time slot that suits you:
Find Us
WinWell Physiological Assessment Lab
University of Winchester
Sparkford Road
Winchester, Hampshire
SO22 4NR
Contact Us
Email: winwell@winchester.ac.uk
Phone: +44 (0) 1962 827234
Map and Directions: Find Us on Google Maps
Comparative Table of Assessments
